Dr.P.S.Lalitha, M.V.Sc, Ph.D, Reiki Grandmaster and Acupuncturist - Bharathi Rajaa Hospital, Chennai will give a FREE lecture on combining Surya Namaskaram with Chakra Consciousness on 13th June 10.00 am- 12.00 noon at Arkay Convention Centre, Royapettah High Road, Mylapore.
Surya Namaskaram is an important aspect of Yoga – The experts consider it the most important. It is a combination of 8 Asanas which activates all parts of the body and requires balance. It is also considered as a salutation to the Sun God, the source of Energy in the universe. It is not only just a physical exercise but also done as a combination of Pranayama, Asanas, Mantras and Chakra meditation. Surya Namaskaram is performed as a step to control the mind and body. It has twelve steps and each step is to concentrate on breathing. Surya Namaskaram is a combination of Asanas which anyone can learn and practice.
Chakras are Energy receivers in the body’s Aura. The Human body receives energy from the Universe and Mother Earth through the chakras. The chakras are linked to Endocrine glands and Organs. Energy balance between the chakras is what maintains the body’s health. Loss of balance is dis-ease. One with the knowledge of Chakras can energise the chakras through conscious meditation.
So, anyone who does Surya Namaskaram combined with the knowledge of Chakras and flow of energy can experience the increased benefits of the Asanas. Dr.P.S.Lalitha, will give a Free lecture on Surya Namaskaram, Chakras, Links to organs, health and why a combination will be a simple step to a healthy life.
Its a free Lecture. All are welcome |
